The enemy

Junk-food needs not be bought at McDonalds. It needn’t be food at all,  the motions are the same whether it’s internet or TV or sugar or whatever: anything that we have an urge to consume, knowing full-well before and during and after we’ve consumed it that not only it doesn’t have true value, but is also destructive in the long run, and yet we still do it because it satiates some sort of need… that is the enemy.

You could be dead next Friday

All you have to do is take away one quite important minute out of each day.